Skip to Main Content

Counseling Services at UMFK: Depression

Negative Thinking

Managing Depression

Depression: General Understanding

VIDEOS on Depression from the "Therapy in a Nutshell" Channel

YouTube Video - Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity

YouTube Video - Overwhelmed? Do This! An Antidote to Feeling Overwhelmed

YouTube Video - Your Depression is Lying to You-Depression Treatment Options- Depression Skills #1

YouTube Video - The Function of Depression: Do the Symptoms of Depression Serve a Purpose? Depression Skills #6

YouTube Video - Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression

YouTube Video - Solution-Focused Approach: Helping Others Through Positive Goals: Depression Skills #5

YouTube Video - Depression Is Not Caused by a Chemical Imbalance

YouTube Video - The 9 Causes of Depression (According to Johann Hari) (Lost Connections Part 2)

YouTube Video - The Myth of the Chemical Imbalance: What Causes Depression? Lost Connections Summary Part 1

YouTube Video - Is This Why You're Depressed? Stop Should-ing on Yourself

YouTube Video - 6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

YouTube Video - Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression

YouTube Video - Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD

Videos on Depression

The videos above come from the YouTube channel "Therapy in a Nutshell."