Skip to Main Content

Counseling Services at UMFK: Anxiety

VIDEOS

YouTube Video - How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4

YouTube Video - Coping Skills for Anxiety or Depression 13/30 How to Process Emotions

YouTube Video - Stress, Anxiety, and Worry: Anxiety Skills #2

YouTube Video - Fight/Flight/Freeze Response: Anxiety Skills #1

YouTube Video - Drawing Exercise for Anxiety: Anxiety Skills #7

YouTube Video - 3 Skills to Overcome Social Anxiety Post-Pandemic

YouTube Video - Escaping the Anxiety/Burnout/Depression Cycle

YouTube Video - Locus of Control: Quick Coping Skill for Anxiety

YouTube Video - Quick-Start Guide to Anxiety Treatment

YouTube Video - Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

YouTube Video - Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

YouTube Video - Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions

YouTube Video - Grounding Exercise: Anxiety Skills #5

YouTube Video - Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy

Videos on Anxiety

The videos above come from the YouTube channel "Therapy in a Nutshell."