LibGuides: Diversions at UMFK: Audiobooks: Philosophy, Psychology, Religion (B)

Philosophy, Psychology, Religion

12 Secrets to High Self-Esteem by Linda Larsen
Disc 1. The power of self-awareness ; Accessing your internal wisdom -- Disc 2. Taking responsibility for yourself ; Accepting yourself and letting go of the past -- Disc 3. Managing your emotions ; The power of visualization -- Disc 4. Deciding your values: creating a mission statement ; Setting and achieving goals -- Disc 5. Communicating with confidence ; Say the magic words -- Disc 6. Getting into action ; Celebrating your successes -- Disc 7. Workbook
Managing Your Emotions by Kay Joslin Walling
CD 1. Emotions : where they come from and how they affect us (38:03) -- CD 2. Self-defeating behaviors, habits and emotions that inhibit our success (49:24) -- CD 3. Dealing with conflict, anger and other strong emotions (49:01) -- CD 4. Staying positive, being proactive and dealing with change (47:38) -- CD 5. Managing your emotions : eight steps to a more positive and assertive "new" you (38:35)
Meditation: Portal to Inner Worlds by Samuel Sagan
This 4 CD set offers an in-depth introduction to the Clairvision School's powerful method of meditation. Two talks give you all the practical information you need to get started. Two guided meditations feature Samuel Sagan's extraordinary music, designed to engage clear and tangible sensations in the third eye and enable you to experience high states of consciousness.
The Upside of Stress by Kelly McGonigal

You hear it all the time: Stress causes heart disease, stress causes insomnia; stress is bad for you! But what if everything you thought you knew about stress was wrong? And what if changing your mind about stress could make you happier, healthier, and better able to reach your goals? Stanford psychologist and award-winning teacher Kelly McGonigal, Ph.D., offers a surprising new view on stress--one that reveals the upside of stress and shows us exactly how to capitalize on its benefits. Stress is not always harmful, and in many cases it makes us stronger, smarter, happier, and more compassionate. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience (the human capacity for stress-related growth) and mindset (the power of beliefs to shape reality). McGonigal combines science, stories, and exercises into an engaging, entertaining and practical audiobook...The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress--by understanding it, embracing it, and using it. Get ready to stop stressing about stress. Read by the author.

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Downloadable Audiobooks

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